Yoga By Design
Workshop Descriptions

Tried & True Stress Relief on Zoom
This workshop is for anyone who wants to learn how to relieve stress in everyday life. Our nervous systems have been put to a test during this pandemic. No yoga experience needed. Christine will guide you in breathing and meditation techniques that will free you from being… Tired, Tense, Rushed, Distracted, Confused and transform you into being…. Relaxed, Focused, Energized & Restored. All with just a few minutes of practice. $60 pre-register This is an essential part of not just yoga but as a human being we take the breath for granted. You will have tools to improve your relationship to stress and be able to apply them immediately. For more information or to register for this workshop, please Contact Us.
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