~~~~~~~~~~~~~~SPECIALIZING IN ADULTS OVER 5O~~~~~~~~~~~~~~
2021 SPRING SCHEDULE ON ZOOM
Go to Contact Us and I will send you the current information to join my classes on Zoom. MAR 30th until MAY 22th I'm teaching an 8-week course of Yoga (6 per week) and Ease of Movement (3 per week) on ZOOM. If you are new, the 1st Class is FREE. I also offer a free personal tutorial on how to use Zoom. Please call if you are in need of financial assistance. I am here to help you ease your stress during this chaotic period of our lives. Namaste. Christine Email us to schedule a FREE 15 minute phone conversation with Christine to see which classes fit for your fitness and health strategy.
Yoga By Design Studio is dedicated to yoga for everyone. No matter your physical ability you can receive the exciting benefits of yoga.
BUILD BONE DENSITY - You will learn weight-bearing yoga postures that will impede bone loss and even build bone density.
IMPROVE POSTURE - Proper body alignment is emphasized in yoga. Learn why just forcing your shoulders back doesn't improve your posture.
STAMINA - You already know how to work hard. We will build on the ability to pace yourself and know how to maintain balance in body, mind, and spirit through yoga postures and breathing techniques.
AGILITY - Through yoga posture flows your body will once again have the confidence of youth to move quickly.
SLEEP SOUNDLY - Learn breathing techniques that will help you relax and prepare for a more sound sleep. Coupled with that are the deeply restorative postures that will relax you when you can't sleep or when you can't get back to sleep.
DISCOVER PHYSICAL & EMOTIONAL BALANCE - Balance in your body translates to balance in your life. There are many balancing poses that will train your body and mind to have that balance.
OVER TIME AND WITH REGULAR PRACTICE YOU WILL REALIZE THE MANY BENEFITS OF YOGA PLUS MUCH, MUCH MORE.