|FOR EVERYONE...Gentle, relaxing, and improved flexibility. Combining the principles of movement therapy, yoga therapy with inspirations from the work of Moshe Feldenkrais. You will learn that even small, effortless movements can create enormous changes in the body. This class is suited for everyone but especially for people in any stage of recovery from injuries, joint replacement, surgeries, chronic pain, fibromyalgia, arthritis, just to name a few. Come ready to lay on the floor or sit in a chair.