| Here is just a few of the states of wellbeing you can achieve through the practice of regular meditation.:
Mental Clearness
Emotional Calmness
A Stable State of Being
Who does not want any one of these states of wellbeing.
Here is some of what you will receive in the course:
Learn to sit comfortably, whether it is on a chair or
propped up with pillows on the floor.
Handouts to study and to refer to.
Interaction with other students with experience.
Question and answer time
Weekly tutorial that will give you tools to use in your
practice.
10 to 30 minutes of guided meditation, We will gradually
build on the length of time. |