Level 2/3 Yoga 8 wk on Zoom $120
1 to 2 years of experience Level 2 Continuing students will build on the foundations of Level 1 and begin to hold the postures longer and actually use the postures as warm-ups. As you become more familiar with the poses we will move deeper with more advanced breathing practices. Meditation in Motion is a trademark of this hatha yoga called Kripalu. Your ability to focus and move inward will develop as you move from one pose to another. This focus will transfer off the mat and into your life.