|These classes are designed to challenge but also the instruction is detailed enough that anyone can participate. Whether you have years of experience or just a little, you will be encouraged to grow at your own pace. You will learn to build a new relationship of trust with your body and learn about the connection between the body and mind and feel the difference that that connection makes. Perhaps you are looking to loose weight and tone or are interested in learning to de-stress, find peace of mind or just feel better in your body. Yoga can bring all of the above and more into your life.
If you have never done yoga or have not been physically active in awhile, ask about the private sessions on Zoom.