Himalayan Meditation Course 6 weeks $90
This course 6 week course (No class March 31)is based on the Himalayan style of meditation and is for all levels. In this hour we will learn to sit in YOUR comfortable position as well as be guided in short and longer meditations. There will be handouts to study and interaction between the participants. Whether you've been meditating for years or are just about to step into trying it on, come and join us as we explore.