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Balance

Balance in your body translates to balance in your life. There are many balancing poses that will train your body and mind to have that balance.

Suggested Classes:

Level 1 or 2 Yoga
Ease of Movement

Bone Density

You will learn weight-bearing yoga postures that will impede bone loss and even build bone density.

Suggested Classes:

Level 1 or 2 Yoga

Improved Posture

Proper body alignment is emphasized in yoga. Learn why just forcing your shoulders back doesn't improve your posture.

Suggested Classes:

Level 1 or 2 Yoga
Ease of Movement